With a New Year comes new resolutions to do better and live better, and putting 2020 to bed provides a great opportunity to renew commitments with the plentiful health and wellness resources readily available across the Wasatch Back. Studios and other businesses offering in-person classes for clients must follow local COVID-19 guidelines, so be sure to call or check their websites for particulars before signing up!
A Wellspring of Wellbeing
502 Ontario Ave | Park City | 954-383-2818
The weeklong, all-inclusive residential program at Red House Wellness seeks to provide a transformative experience through power, aerial and restorative yoga and yoga nidra; meditation and noble silence; intermittent fasting; plant-based eating; and daily journaling and inquiry. Each week has fewer than 10 participants, and includes a six-week follow-up program.
Mind Body Soul Massage & Wellness Center
6443 N. Business Loop Road | Park City | 801-462-6593
Offering massage, guided mediation and snowshoeing meditation hikes, Mind Body Soul provides its services either onsite at their business location, or directly in their client’s home or hotel. They also offer infrared sauna, bemer therapy and wellness retreats.
Giving 2021 a Fighting Chance
2720 Rasmussen Rd., Ste. A4 | Park City | 435-800-2104
“Free your hands and the mind will follow” is the mantra at Rise Boxing, where fitness boxing is offered alongside an amateur boxer development program. The fitness classes, taught by coaches who are also fighters, combine heavy-bag work, boxing technique and body weight exercises in an hour-long workout, and no previous boxing experience is necessary. Their competitive classes are geared towards folks looking to get into the ring, but those who are new to boxing are asked to take a fitness class, first. Group events and private classes for special occasions are also available. Learn more at RiseBoxing.com.
2080 Gold Dust Lane (located inside Silver Mountain Sports Club and Spa) Park City
435-647-6486 or 310-801-0174
Park City Boxing Club offers hour-long classes and private sessions, led by retired professional and Olympic boxer, Shane Heaps. Though PCBC is located with the Prospector location of Silver Mountain Sports Club and Spa, students do not need to be members of the facility, and should start by reaching out at ParkCityBoxing.com.
8178 Gorgoza Pine Rd, Ste. F | Park City | 801-876-5062
Gracie Barra Jui-Jitsu Park City, one of a network of more than 900 locations worldwide, has recently opened in Pinebrook and offers classes for adults, kids and teens, along with self defense and private Jui-Kisu lessons. Adult classes are offered for all skill levels, while youth classes are available for kids as young as age three, and are designed to teach children self-discipline as well as providing a unique way to express themselves. The Park City location is offering a Red Shield Founders special in celebration of their grand opening, with child and adult founding members receiving a lifetime discounted rate, free gi and rashguard and free t-shirt for $170.
“Om” Onward
1154 Center Drive, #D210 | Park City | 435-359-0715
Comprised of wellness and life coaches, personal trainers and trauma yoga specialists, along with physical, yoga and behavioral therapists, PC Yoga Collective was created to provide an affordable wellness option for locals and visitors, alike. Half of all class fees are provided to the instructor, with the single drop-in rate at $15, and a 10-class pass at $150.
3156 Quarry Rd., #3 | Park City | 435-649-7260
Tadasana Yoga offers traditional vinyasa yoga in warm (not sauna-hot) studios to help loosen muscles and cleanse the body, in addition to yoga fitness classes that incorporate HIIT/weights, aerobics and pilates. An unlimited class pass is $129 per month, with five-, 10-, 20- and 30-class punch passes also available, while a $19 one-week local client trial is an option for new clients/Utah residents only.
1912 Sidewinder Dr, Ste. 105 | Park City | 435-649-7413
Hot Flow, Vinyasa flow and Yoga Sculpt are offered at Enlighten Wellness, in addition to reiki and outdoor yoga options. Classes are held seven days a week, with a monthly unlimited pass at $120 with auto-pay that includes a mat, towel, and 30-minute personal training session. They also offer a $1,200 annual unlimited pass, and punch passes for locals.
Deciding upon your future home or getaway is about more than finding homes for sale in Park City. Reach out to Christine Grenney to learn more about Park City real estate opportunities that can help improve your overall quality of life in our unrivaled community. Call 435-640-4238, or visit Christine’s website here, and you’ll quickly see why so many people Choose Park City as the new home away from home!